Body massage literally means serving and pampering entire body parts from head to toe. If you are new to full body massage therapy, you are in for a treat. Full body massage is ideal for relaxation and relieving tension in your body. It also leaves you free from anxiety and depression. Body massages are not only soothing, but they also have many health benefits like pain relief and boosting the immune system. Similarly, it relieves you from lower blood pressure.
We all know that most of the people struggle with extreme stress due to pressure at work or travelling. As a result, we try to find solutions that relieve us from pressures. Therefore, full-body massage allows your body to feel completely refreshed.
Different types of Full body massage
There are few different types of massages including Swedish, pregnancy, deep tissue, sports massage, hot stone and trigger point massage.
This is progressed as gentle long strokes, deep circular movements, vibrations and tapping of the muscles.
This is a bit similar to Swedish. It often treats sports-related injuries.
Deep Tissue Massage
It provides relaxation, refreshment and relief from muscle tension
Trigger Point massage
This focuses on the areas of tightness and tension in certain muscles to provide relief.
What happens during a full body massage?
A full body massage is when your entire body is pampered from top of your head and down to your toes with lots of oils and various massage strokes by professional massage therapists. Initially, your therapist will lubricate your skin with massage oil, and this oil depends upon the spa you need. Later they will employ a series of strokes to relax different muscle groups in the body. However, these strokes will warm up your muscles and keep you tension free easily. As a result, you will be feeling a lot more relaxed and refreshed.
Your massage therapists will always put you at ease to make you feel comfortable and safe during your massage session. They may ask you if you have any points that you would want them to focus on and kind of pressure you prefer. Your therapist may also ask you questions about your health. Similarly about certain conditions like allergies, high blood pressure or pregnancy.
Importance of a body massage
A full body massage with slow music, low lighting is bliss. What you need to know about this body massage is while your mind might be in a state of relaxation but your body is going into full activation mode during a massage. This massage stimulates your nervous system, relieve your muscle tension, moves blood and lymph fluid. Similarly, wakes up your organs and glands, and it allows multiple cells to produce and release chemicals and hormones.
Let’s have a look into benefits of body massage
Refresh and Revive your skin
Use of specialized oils and lotions to relax your muscles and add moisturization back to the skin. As a result, this promotes gentle exfoliation which removes all the dead skin and allows fresh skin cells to emerge.
Boosts Musculoskeletal system
When your muscles are in contract, blood and lymph fluid are squeezed out. And when they relax, they allow fresh blood which brings fresh nutrients, oxygen and immune cells. Increase in blood supply accelerates the removal of lactic acid. However, this can also help you relieve tension and give you pain-free muscles.
Improves immune system
One of the top benefits of full body massage is it eliminates excess cortisol from your body. Cortisol is a key stress hormone that is secreted by adrenal glands. Experiencing a high level of stress and increased systemic cortisol is incredibly bad for your health. As a result, it weakens your immune system. Also leaves you prone to tight muscles, headache, anxiety, poor sleep, high blood pressure, poor memory and even weight gain. Having body massage shows a positive effect on your immune system.
Nervous system Relaxation
If you have certain areas of pain and tension in your body, then they are the result of pressure on nerves due to tight muscles. And massage may relieve it. However, massage will balance out the hormone production which in turn relaxes and sooth nervous system. Hormones that regulate sleep, menstrual cycles, blood sugar, immune cells, all react positively to the relaxation that accompanies a full body massage.
Reduces stress, Anxiety and Depression
Whether you are stressed out at work or home, a full body massage is a heavenly stress buster for you. Did you know that being physically touched in a healing way can be a milestone for your developmental health? Yes, there are deep emotional benefits of body massage. Simple human contact can relieve you from stress, anxiety, depression and even aggressive behaviour.
Relief from back, neck and joint pain
However, the ache is one of the most common reasons why people choose to have regular professional massages. Whether it is chronic or acute, back and neck pain is most common among most of the people these days. As a result, a full-body massage is a great form of pain relief.
Thus, full-body massages also tend to improve your blood circulation and also a lymphatic system which is responsible for getting rid of wastage in your body. According to studies, full-body massage helps million people suffering from both physical and emotional health problems.